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Acne Alternative
Treatments & Suggestions
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Dietary
It is best to avoid sugars, fats, and refined foods. Basically, avoid junk food.
Incorporate plenty of whole grains, raw fruits and vegetables, and cooked dried beans into
your diet. Increase the amount of zinc in your diet by eating whole grain breads and
cereals, fish, free range poultry, and a supplement of, zinc gluconate 30 to 80 mg daily.
Aids in healing of tissue and helps to prevent scarring.
Broiled Fish
Try it this way, instead of fried. It may
help your skin.
Raw Fruits
And vegetables needed for healthy skin
Balanced Diet
Most important for the health of your skin and body.
Important Vitamins:
Vitamin A
Vitamin C
Vitamin B extra B6
Vitamin E
Herbal Remedies
The following herbs used in tea or tincture form have been used to treat acne:
dandelion root, burdock, nettles, cleavers, and echinacea.
Use infusions of lavender, chamomile, yarrow, thyme or elderflower as steams.
Nutrients
SUPPLEMENT SUGGESTED DOSAGE COMMENTS
GTF
of the skin.
the essential fatty acids.
linoleic acids needed for healing.
fatty acids
cells.
emulsion
E 400 IU. Use emulsion for easier assimilation.
Caution: Has many side effects. Should be used only in more severe cases when other treatments have failed. Do not use if pregnant. Can cause birth defects.
(liquid or tablet)
acid ( HC ) with
digestive enzymes
enzymes
( contains retinoc acid and a vitamin A derivative)
complex (high potency) with extra B6 and pantothenic acid